文章基本信息

标题：Patients’ Experiences of a Stress-Management Programme in Primary Care
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作者：Sofia Köpsén ; Rita Sjöström
期刊名称：Journal of Multidisciplinary Healthcare
印刷版ISSN：1178-2390
电子版ISSN：1178-2390
出版年度：2020
卷号：13
页码：207-216
DOI：10.2147/JMDH.S235930
出版社：Dove Medical Press Ltd
摘要：Introduction: Stress and stress-related ill health have a multifactorial impact; both on physical and mental health. To better meet this category of patients a primary care unit started a stress-management programme using cognitive behavioural therapy and basic body awareness therapy. Purpose: To describe participant´s experiences of a primary care stress-management programme using cognitive behavioural therapy and basic body awareness therapy. Methods: In a qualitative study, a semi-structured interview guide was used in individual interviews with 9 people, all women aged 41– 57, working or on sick leave, who had enrolled in the stress-management programme. The material was analysed through qualitative content analysis. Results: The analysis resulted in the theme “Process of change for a sustainable everyday living”. The participants described having gained awareness of the symptoms of their stress, knowledge and tools to manage their stress, ways to relax, awareness of their body, and the means to develop better habits and to change their behaviour. Fundamental in the material was the importance of participants’ identification with the others in the group. Conclusion: The participants started a process of change with new knowledge and growth, but they encountered difficulties and obstacles. Behavioural change is a time-consuming process.
关键词：basic body awareness therapy; burnout; cognitive behavioural therapy; exhaustion syndrome; stress rehabilitation; stress;related ill health