文章基本信息

标题：Sleep, its Attributes, Deprivation & Hygiene: A Recapitulation
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作者：Priyanka Malhotra
期刊名称：National Journal of Community Medicine
印刷版ISSN：0976-3325
电子版ISSN：2229-6816
出版年度：2019
卷号：10
期号：12
页码：678-683
出版社：National Journal of Community Medicine
摘要：Sleep is a biological and behavioral phenomenon that has been studied from many different perspectives. Today it is clear that sleep quantity and quality is related to the devel-opment of chronic diseases and even mental disorders. However, many people ignore their sleep hab-its and fail to take active steps to adopt sleep hygiene practices pre-ferring instead to relay on non-prescribed or prescribed pharmaco-logical products. As a result of the potential consequences of sleep deprivation, health care profession-als should be vigilant of how man-aging underlying medical condi-tions may help to optimize sleep continuity and consider prescribing interventions that minimize sleep disruption.
关键词：Sleep; Sleep deprivation; Sleep hy;giene