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标题：Effects of concurrent training with self-selected intensity on the physical fitness of hypertensive individuals
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作者：Silas Nery de Oliveira ; Antônio Renato Pereira Moro ; Wagner Jorge Ribeiro Domingues 等
期刊名称：Acta Scientiarum. Health Sciences
印刷版ISSN：1679-9291
电子版ISSN：1807-8648
出版年度：2018
卷号：40
DOI：10.4025/actascihealthsci.v40i1.35739
出版社：Universidade Estadual de Maringá
摘要：The objective of this study was to verify the influence of a concurrent exercise program with self-selected intensities, and order of exercise execution, on the cardiovascular indicators and functionality of medicated hypertensive patients. Seventeen individuals were allocated to one of two concurrent training groups: aerobic-resistance (7 men) and resistance-aerobic (3 men; 7 women). Each group underwent cardiovascular (heart rate, systolic and diastolic arterial pressure) and functional (Six minute walking test - 6MWT, Timed Up & Go test - TUG, flexibility and hand grip strength) evaluations pre and post training. The training occurred over 9 weeks. Resistance exercises were performed with an elastic tube and participants’ body weight; self-selected intensity was supported by the OMNI-RES scale. The aerobic exercise was performed using a cycle ergometer with intensity measured by the Borg scale. A two-way ANOVA for repeated measures was used for comparisons between training programs, followed post hoc by the Bonferroni test, adopting p < 0.05. There were no significant changes in the cardiovascular and functional capacity indicators from pre- to post-intervention, and there were no significant interactions based on the order of the training program. The results suggest that a concurrent training program with self-selected intensity, regardless of order of training, may promote similar changes in cardiovascular and functional health indicators in individuals with controlled hypertension.
关键词：Resistance training; aged; hypertension.
其他关键词：Treinamento de resistência; idoso; hipertensão.