文章基本信息

标题：The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos
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作者：Michal Wilk ; Mariola Gepfert ; Michal Krzysztofik 等
期刊名称：Journal of Human Kinetics
印刷版ISSN：1640-5544
电子版ISSN：1899-7562
出版年度：2019
卷号：68
期号：1
页码：49-57
DOI：10.2478/hukin-2019-0055
出版社：Walter de Gruyter GmbH
摘要：The aim of the study was to determine the effect of the wide-grip bench press (WGBP) and the close-grip bench press (CGBP) on the number of performed repetitions (REPs) and time under tension (TUT) using a variable tempo of movement. Twenty (20) women experienced in resistance training were enrolled in the study (1RM-CGBP = 55.2 ± 9.5 kg; 1RM-WGBP = 52.7 ± 8.5 kg). Participants performed 5 sets of the BP with a maximal number of REPs at 70%1RM. Different tempos of movement, i.e., slow (6/0/X/0) and fast (2/0/X/0), and grip widths, i.e., the CGBP and the WGBP, were employed. The following variables were registered: maximal number of repetitions in every set (REP_Set1-5), total number of repetitions performed in 5 sets (TREP), maximal time under tension in every set (TUT_Set1-5) and total time under tension in 5 sets (TTUT). The two-way ANOVA revealed statistically significant differences between the WGBP_FAST and the WGBP_SLOW in TUT_Set1-5 (p < 0.05) and TTUT (p < 0.01), as well as between the CGBP_FAST and the CGBP_SLOW in TUT_Set1-5 (p < 0.01) and TTUT (p < 0.01). Significant differences between the WGBP_FAST and the WGBP_SLOW were also observed in REP_Set1-5 (p < 0.01) and TREP (p < 0.01) as well as between the CGBP_FAST and the CGBP_SLOW in REP_Set1-5 (p < 0.01) and TREP (p < 0.01). No significant differences between the WGBP_SLOW and the CGBP_SLOW nor the WGBP_FAST and the CGBP_FAST were found. The study demonstrates that the tempo of movement, regardless of the width grip, has a significant effect on the volume of effort in resistance training.
关键词：resistance exercise ; repetition ; time under tension ; close-grip ; wide-grip