文章基本信息

标题：ANTRENMAN ÖNCESİ DİNAMİK ISINMAYA EK OLARAK YAPILAN FOAM ROLLER UYGULAMASININ AKUT GÜÇ ÇIKIŞI ÜZERİNE ETKİLERİ
其他标题：ANTRENMAN ÖNCESİ DİNAMİK ISINMAYA EK OLARAK YAPILAN FOAM ROLLER UYGULAMASININ AKUT GÜÇ ÇIKIŞI ÜZERİNE ETKİLERİ
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作者：Mehmet YILDIZ ; Melih BOZDEMİR ; Zeki AKYILDIZ 等
期刊名称：Beden Egitimi ve Spor Bilimleri Dergisi
印刷版ISSN：1307-6477
出版年度：2018
卷号：12
期号：2
语种：English
出版社：Nigde University School of Physical Education and Sports
摘要：Recently, self-myofascial release with foam roller has become an increasingly popular method and commonly used both before and after a workout. However, there are limited studies demonstrating the efﬁcacy of foam rolling on anaerobic power. The aim of the current study was to determine the acute effects of pre-exercise foam roller intervention in addition to dynamic stretching on anaerobic power. Twenty-one healthy collegian students [13 men (age: 20.43±1.53 years, height: 176.84±8.23 cm, weight:: 74.89±15.72 kg) and 8 women (age: 21.32±1.62 years, height: 170.79±9.02 cm, weight: 67.98±13.62 kg)] were volunteered to participate in the current study. The participants performed a dynamic stretching or the foam rolling intervention in addition to dynamic stretching and then performed anaerobic power test (Wingate) with two days interval. The paired t-test was used to compare two protocols. Peak power (respectively, 889,50±232,80 vs 793,71±224,84 Watt, p<0.01, respectively ) and average power (608,11±132,46 vs 578,56±120,35 Watt, p<0.05, respectively) were significantly greater after foam rolling intervention in addition to dynamic stretching when compared with dynamic stretching in the male group. However, there were not significant differences in the female group. As a conclusion, it was seen that as a warm-up pre-exercises foam roller intervention in addition to dynamic stretching was more effective on anaerobic power than dynamic stretching without a foam roller in the male group.
关键词：Foam rolling; Self-myofascial; Anaerobic power; Dynamic stretching