文章基本信息

标题：CONTRIBUIÇÕES DA PRÁTICA DO IOGA NA CONDIÇÃO DE SAÚDE, ATITUDES E COMPORTAMENTOS DE MULHERES ADULTAS E IDOSAS
本地全文：下载
作者：Julio Mizuno ; Jeniffer Zanetti Brandani ; Silvia Deutsch 等
期刊名称：Movimento (ESEF/UFRGS)
印刷版ISSN：1982-8918
出版年度：2018
卷号：24
期号：3
页码：947-960
DOI：10.22456/1982-8918.75680
语种：Spanish
出版社：PROPESQ / UFRGS - PROAP CNPq
摘要：This study looks into adult and elderly women’s perceptions about changes in health conditions, attitudes and behaviors related to their practice of Hatha Yog a. Ten women aged 54-72 were included in the qualitative, descriptive study. A focus group session was held with themes related to the practice of yoga, as well as physical, health, illness, social, and psychoemotional conditions. The results indicate that the program provided women with learning and incorporation of asanas , making them more conscious and autonomous in their physical health care. Understanding yoga’s philosophical concepts helped them face personal situations and problems in their family and social relations, besides providing them with a new view about themselves regarding self-care and individuality. It concluded that yoga, based on individual wholeness, is an important therapeutic resource for human being’s health and well-being.
关键词：Yoga; Actitud; Comportamiento; Salud;;Ioga; Atitude; Comportamento; Saúde
其他关键词：Yoga; Attitude; Behavior; Health