文章基本信息

标题：Effects of Low-Moderate Load High-Velocity Resistance Training on Physical Performance of Under-20 Futsal Players
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作者：Diogo Luís Marques ; Diogo Luís Marques ; Bruno Travassos 等
期刊名称：Sports
电子版ISSN：2075-4663
出版年度：2019
卷号：7
期号：3
页码：69
DOI：10.3390/sports7030069
出版社：MDPI Publishing
摘要：Resistance training (RT) is an effective methodology to improve physical performance of athletes. However, up to now, no studies have addressed the RT benefits in under-20 futsal players. The purpose of this study was to evaluate the effects of six weeks of RT with high-velocity movements, low-to-moderate loads, and low volume on physical performance of under-20 futsal players. A total of 21 players were divided into two groups: A control group (CG, n = 10) and a RT group (RTG, n = 11). The RTG performed two weekly training sessions constituted by leg-press, jumps, and sprints, along with three futsal training sessions, while the CG only performed the futsal training. Before and after the intervention, the sprint time in 0–10 m (T10), 10–20 m (T10–20), and 0–20 m (T20), the countermovement jump (CMJ) height, the T-Test time, the kicking ball speed (KBS), and the maximum dynamic strength in the leg-press, were assessed. In post-test, significant improvements in CMJ, T-Test, KBS, and leg-press were found for the RTG, whilst a significant decrease in T10–20 was evidenced in the CG. The present results suggested that RT based on high velocity movements, low-to-moderate loads, and low volume produce positive effects on physical performance of under-20 futsal players.
关键词：strength; physical performance; maximal velocity; low-to-moderate loads; low volume; futsal strength ; physical performance ; maximal velocity ; low-to-moderate loads ; low volume ; futsal