文章基本信息

标题：Effect of a concurrent training session with different intensities in post-exercise blood pressure responses in normotensive adults
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作者：André Luiz F Medeiros ; Manoela Vieira Sousa ; Morgana Lunardi 等
期刊名称：Motricidade
印刷版ISSN：1646-107X
电子版ISSN：2182-2972
出版年度：2017
卷号：13
期号：4
页码：33-38
语种：English
出版社：Desafio Singular - Unipessoal, Lda
其他摘要：The purpose of this study was to analyse the effect of a concurrent training session (CT) with different intensities in post - exercise blood pressure responses in normotensive adults. Ten normotensive adult males (30.7  4.1 years ) participated in this study, they performed four experimental prot ocols: a) Strength Training (ST) at 50% of 1RM and aerobic training (AT) between 50 - 60% of the Working Heart Rate (WHR) ; b) ST at 50% of 1RM and AT between 80 - 90% of the WHR ; c) ST at 85% of 1RM and AT between 50 - 60% of the WHR ; d) ST at 85% of 1RM and AT between 80 - 90% of the WHR. Every protocol presented a decrease in the systolic blood pressure (SBP) 1 minute after finishing the training session, however, only the protocol with the intensity of 50% 1RM and 80 - 90% WHR presented a significant hypotensive e ffect (p ≤ 0.05). None of the protocols presented a significant decrease in the diastolic blood pressure. We concluded that the hypotensive effect in the SBP can be observed when the CT is performed at the intensity of 50% of 1RM and of 80 - 90% of the WHR.
其他关键词：Post - exercise hypotension; Strength Training; Aerobic Training; Concurrent Training; Heart Rate.