文章基本信息

标题：Effortless inhibition: habit mediates the relation between self-control and unhealthy snack consumption
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作者：Adriaanse, Marieke A. ; Kroese, Floor M. ; Gillebaart, Marleen 等
期刊名称：Frontiers in Psychology
电子版ISSN：1664-1078
出版年度：2014
卷号：5
页码：1-6
DOI：10.3389/fpsyg.2014.00444
出版社：Frontiers Media
摘要：In contrast to prevailing beliefs, recent research suggests that trait self-control promotes health behavior not because those high in self-control are more successful at resisting single temptations, but rather because they develop adaptive habits. The present paper presents a first empirical test of this novel suggestion by investigating the mediating role of habit in explaining the relation between self-control and unhealthy snacking behavior. Results showed that self-control was negatively associated with unhealthy snack consumption and unhealthy snacking habits. As hypothesized, the relation between self-control and unhealthy snack intake was mediated by habit strength. Self-control was not associated with fruit consumption or fruit consumption habits. These results provide the first evidence for the notion that high self-control may influence the formation of habits and in turn affect behavior. Moreover, results imply that self-control may be particularly influential in case of inhibiting unhealthy food intake rather than promoting healthy food intake.
关键词：Self-Control; habit; Health; inhibition; effortless; snacking