文章基本信息

标题：Effect of Diet Intervention on Amateur Swimmers
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作者：Bing Zheng
期刊名称：Advance Journal of Food Science and Technology
印刷版ISSN：2042-4868
电子版ISSN：2042-4876
出版年度：2016
卷号：10
期号：11
页码：887-889
DOI：10.19026/ajfst.10.2281
出版社：MAXWELL Science Publication
摘要：The objective of this study was to investigate the effect of the balanced diet intake in amateur swimmer. 34 swimming lovers in swimming course voluntarily participated in this study, they were randomly assigned to control group and diet intervention group and 17 people each group. This study lasted for 4 weeks and 3 times per weeks. After collecting the data and then analyzing them, the findings indicated that there were extremely significant difference between control and diet intervention group, the diet intervention has a significant role in amateur swimmers, it can improve the sport performance and reduce the exercise fatigue. The author suggests that the dietary intake should be balanced, the excessive protein or high fat diet will damage to the energy supply system and cause excessive fatigue in sports performer.