文章基本信息

标题：Basic Principles of Holistic Performance of Abdominal Exercises to Stabilize the Lumbar-Abdominal Spine
本地全文：下载
作者：Juan Antonio León Prados ; África Calvo Lluch ; Antonio Fernández Martínez 等
期刊名称：Apunts: Educación Física y Deportes
印刷版ISSN：1577-4015
电子版ISSN：2014-0983
出版年度：2010
期号：99
页码：20-27
出版社：Institut Nacional d´Educació Física de Catalunya (INEFC)
摘要：Studies on the effect of specific exercises to strengthen and reinforce the central area of the body and its relationship with the athletic performance and health have been particularly relevant in recent years.The synergistic action of muscle strength abdominal ventilatory dynamics and an adequate postural control help to stabilize the lumbar-abdominal spine and minimize the stress when lifting, transporting or elevating weight.This consideration results in an essential, not only in athletic performance but also in conserving and improving health and life quality.Nevertheless, for the design and selection of exercises for that purpose at all times it is essential to know the capacity of each subject to ensure proper implementation of the selected exercises.This article gives specific guidelines for a holistic conditioning of the muscles that mobilize and stabilize the lumbar spine, with special emphasis on the control and technical learning aspects of the exercises related both to its effect as a conditioning factors in many sports habilities, and to the improvement of postural hygiene in utilitary fields.
关键词：Abdominal muscles; Postural control; Functional evaluation; Working the Central Part of the Body.