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  • 标题:The action schemes in GRD: a proposal for for the systemization of the specific physical preparation
  • 本地全文:下载
  • 作者:Conxita Durán ; Enrique Ballestero ; Elena García
  • 期刊名称:Apunts: Educación Física y Deportes
  • 印刷版ISSN:1577-4015
  • 电子版ISSN:2014-0983
  • 出版年度:1997
  • 期号:47
  • 页码:60-66
  • 出版社:Institut Nacional d´Educació Física de Catalunya (INEFC)
  • 摘要:The present work sets out the conclusions obtained in competition exercises in Sporting Rhythmic Gymnastic in individual and team forms, from the hypothesis of a series of common muscular actions in the make up of the different groups of biomechanical difficulties. It aims to establish the foundation for systematic work in Specific Physical Preparation, based on a program of exercises with a view of optimising each one of the actions described.
  • 关键词:gimnasia rítmica deportiva; preparación física específica; fuerza; flexibilidad; entrenamiento.
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