文章基本信息

标题：Estrategias para Optimizar el Entrenamiento Concurrente de Fuerza y Resistencia en Balonmano de Élite [Strategies to Optimize Strength and Endurance Concurrent Training in Elite Handball]
本地全文：下载
作者：Sergio Sánchez López ; Manuel A. Rodríguez Pérez
期刊名称：E-balonmano.com : Revista de Ciencias del Deporte
电子版ISSN：1885-7019
出版年度：2017
卷号：13
期号：1
页码：15-26
语种：Spanish
出版社：Federación Extremeña de Balonmano
摘要：Objetivo: Revisar la literatura existente sobre entrenamiento concurrente de Fuerza y Resistencia en jugadores de Balonmano de élite para definir estrategias válidas de cara a la planificación del entrenamiento. Metodología: Se llevó a cabo una revisión sistemática de la literatura en bases de datos como PubMed, SpringerLink, etc., siguiendo las directrices marcadas en la guía PRISMA de Urrutia y Bonfill (2010) y utilizando como criterio de exclusión la participación de deportistas de élite como sujetos de investigación. Resultados y Discusión: los resultados mostraron la necesidad de controlar la combinación de intensidades de entrenamiento de ambas capacidades, la frecuencia de las sesiones y el orden y recuperación mínima que debe existir, si se plantean sesiones de ambas capacidades el mismo día. Conclusiones: se concluyó que la combinación de intensidades para evitar el fenómeno de interferencia no debe ser de intensidades que produzcan adaptaciones a nivel periférico, y dejando un intervalo de 8 horas siempre que se planteen sesiones dobles de entrenamiento. Además, se dedujo que los jugadores con mayor fuerza y potencia parten con ventaja en las acciones del juego debido a las necesidades de fuerza de la disciplina. Abstract Aim: To review the existing literature about concurrent strength and endurance training for elite handball players in order to determine valid strategies to plan training programs. Methodology: The literature in databases such as PubMed, SpringerLink, etc. was systematically reviewed following the guidelines established in the PRISMA guide by Urrutia & Bonfill (2010), using the performance of elite athletes—who were the research subjects—as exclusion criterion. Results and Discussion: The results showed the need to control the combination of different intensities when training both capacities, the frequency of the sessions, and the order and minimum recuperation that must exist when two sessions of both capacities are scheduled on the same day. Conclusions: The study revealed that when combining different intensities with the objective of avoiding the interference phenomenon, the intensities used should not be those that could produce peripheral adaptations, and that an 8-hour interval must be left in case of having two sessions on the same day. Furthermore, it became clear that players with more strength and power might have a head start in the game actions due to the strength requirements of the sport.
其他摘要：Aim: To review the existing literature about concurrent strength and endurance training for elite handball players in order to determine valid strategies to plan training programs. Methodology: The literature in databases such as PubMed, SpringerLink, etc. was systematically reviewed following the guidelines established in the PRISMA guide by Urrutia & Bonfill (2010), using the performance of elite athletes—who were the research subjects—as exclusion criterion. Results and Discussion: The results showed the need to control the combination of different intensities when training both capacities, the frequency of the sessions, and the order and minimum recuperation that must exist when two sessions of both capacities are scheduled on the same day. Conclusions: The study revealed that when combining different intensities with the objective of avoiding the interference phenomenon, the intensities used should not be those that could produce peripheral adaptations, and that an 8-hour interval must be left in case of having two sessions on the same day. Furthermore, it became clear that players with more strength and power might have a head start in the game actions due to the strength requirements of the sport.
关键词：Intensity;Strength;Training protocols;Handball;Intensidad;Fuerza;Protocolos de entrenamiento;Balonmano;Intensity;Strength;Training protocols;Handball