文章基本信息

标题：Nutrition and Supplementation in Soccer
本地全文：下载
作者：César Chaves Oliveira ; Diogo Ferreira
期刊名称：Sports
电子版ISSN：2075-4663
出版年度：2017
卷号：5
期号：2
页码：28
DOI：10.3390/sports5020028
语种：English
出版社：MDPI Publishing
摘要：Contemporary elite soccer features increased physical demands during match-play, as well as a larger number of matches per season. Now more than ever, aspects related to performance optimization are highly regarded by both players and soccer coaches. Here, nutrition takes a special role as most elite teams try to provide an adequate diet to guarantee maximum performance while ensuring a faster recovery from matches and training exertions. It is currently known that manipulation and periodization of macronutrients, as well as sound hydration practices, have the potential to interfere with training adaptation and recovery. A careful monitoring of micronutrient status is also relevant to prevent undue fatigue and immune impairment secondary to a deficiency status. Furthermore, the sensible use of evidence-based dietary supplements may also play a role in soccer performance optimization. In this sense, several nutritional recommendations have been issued. This detailed and comprehensive review addresses the most relevant and up-to-date nutritional recommendations for elite soccer players, covering from macro and micronutrients to hydration and selected supplements in different contexts (daily requirements, pre, peri and post training/match and competition).
关键词：soccer; football; nutrition; supplementation; recovery; periodization; exercise; food; match soccer ; football ; nutrition ; supplementation ; recovery ; periodization ; exercise ; food ; match