文章基本信息

标题：Influence of specific resistance training on functional and anthropometric aspects of young men
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作者：Henrique Arrais da Costa ; Priscila Carneiro Valim-Rogatto ; Gustavo Puggina Rogatto 等
期刊名称：Motriz. Journal of Physical Education. UNESP
印刷版ISSN：1980-6574
出版年度：2008
卷号：13
期号：4
页码：288-297
语种：Portuguese
出版社：UNESP - São Paulo State University
摘要：The aim of the study was to evaluate functional and anthropometric responses to two strength training protocols in young men. Volunteers were divided into two experimental groups: Local muscular resistance (RML) (3x20 repetition supporting 40% of 1 RM) and Muscular Hypertrophy (HM) (3x10 repetition supporting 80% of 1 RM). Exercise program was conducted during nine weeks. Upper and lower limbs maximal strength and anthropometric parameters were evaluated. At the end of the experimental period no significant anthropometric differences were observed. However, in lower limbs exercises, both resistance exercise programs improved muscle strength. It was conclude that resistance physical training did not change muscle mass content, and the strength gains observed can be due to improvements of muscle coordination.
关键词：Fibras musculares. Exercício. Força muscular. Hipertrofia.