文章基本信息

标题：Eat Smart, Move More, Weigh Less: A Weight Management Program for Adults
本地全文：下载
作者：Carolyn Dunn ; Kathryn M. Kolasa ; Sheree Vodicka 等
期刊名称：Journal of Extension
印刷版ISSN：0022-0140
电子版ISSN：1077-5315
出版年度：2010
卷号：48
期号：1
出版社：Journal of Extension, Inc.
摘要：Eat Smart, Move More, Weigh Less (ESMMWL) is a 19-week weight-management program that is delivered by local educators. Published research data were used to identify strategies that would lead to weight loss and/or weight maintenance. The program uses the Theory of Planned Behavior, informing, empowering, and motivating participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to keep a journal of healthy eating and physical activity behaviors. ESMMWL is offered at worksites and at other sites for people interested in eating smart, moving more, and achieving a healthy weight.
关键词：weight management ; physical activity ; healthy eating ; Theory of Planned Behavior ; weight loss curriculum