文章基本信息

标题：Examination of Volleyball Game Versus Aerobic Exercises in the Mitigating of the Stress
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作者：Rasoul Karbalaee Shirifard ; Hrant Avanesyan ; Habib Honari 等
期刊名称：Indian Journal of Innovations and Developments
印刷版ISSN：2277-5382
电子版ISSN：2277-5390
出版年度：2012
卷号：1
期号：6
页码：435-440
出版社：Indian Society for Education and Environment
摘要：This study investigated the influence of eight-week volleyball game versus aerobic exercise interventions in mitigating of stress in the young people. The first 51 persons from 100 participates who had more stress score than others were determined. Participates (M age = 20.43, N = 51) were randomly assigned to one of three groups: volleyball program, aerobic and control group. Classes met 1 hour, 3 days per week, for 8 weeks. LC Stress inventory was used to the individuals. Pre and post-test were used to the experimental and control groups. Results were analysis with ANOVA and it revealed decreases in stress scores over the intervention. Both groups benefited from the physical exercise intervention and there was no difference between two experimental groups. These findings indicate that both type of the exercise can mitigate stress and that these result are not depend on the one of the two exercises.
关键词：Stress, Volleyball game, Aerobic exercise, Young people