出版社：Nigde University School of Physical Education and Sports
摘要：The aim of this study was to determine the acute effects of warm-ups procedures which was applied different days on slalom dribbling, 30m. sprint, vertical jump performance and flexibility in women futsal players. Ten women athletes who play futsal in Mugla Sıtkı Kocman University, participated this study. Ten women athletes were assigned randomly to 3 different warm-up procedures (Warm up group I; 5 minutes jogging, Warm up group II; 5 minutes jogging and static streching, Warm-up group III; 5 minutes jogging and dynamic exercises) on non-consecutive days. After each warm-up session, all athletes were tested on slalom dribbling, 30m. sprint, vertical jump and flexibility performances. 30m. sprint and slalom dribbling test performances was measured wtih a stopwatch. For Flexibility, Sit and reach test was used. Vertical jump performance of athletes were measured by taking difference between the height that they can reach by standing and the height that they can reach by jumping. For the analysis of the data obtained from the study, SPSS 16.0 program was used. To find out whether there are any significant differences between the groups, the Kruskal-Wallis test was used and to find out which group cause the difference, Tukey HSD test was used. As a result of the study, significant differences were found 30m. sprint and slalom dribbling performance (p<0,05). Consequently, different warm up procedures may have different effect on slalom dribbling and 30m. sprint performance in women futsal players Keywords: Futsal, Dynamic exercises, Static stretching, Slalom dribbling, Women
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