出版社：Nigde University School of Physical Education and Sports
摘要：The aim of this study is to analyze the effect of 8-week technique-related plyometric training on the body fat percentage, back strength, grip strength, vertical jump, aerobic and anaerobic power of wrestlers. Total 37 randomly chosen athletes, 17 in training group and 20 in the control, who do regular training two hours a day and five days a week, participated in the study voluntarily. The measurements were taken before and after 8-week training. While evaluating pre and post-training measurement results, student t test was done in dependent groups and (p > 0.05) was accepted as significant. While statistically significant difference was seen between the wrestlers’ pre and post-training body fat percentage, vertical jump, right hand grip, left hand grip, back strength and Max VO2 values in the training group (p 0.05) Key Words: Motoric Properties, Plyometric, Wrestling, Exercises
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