文章基本信息

标题：Meditação, bem-estar e a ciência psicológica: revisão de estudos empíricos
本地全文：下载
作者：Carolina Baptista Menezes ; Débora Dalbosco Dell'Aglio ; Lisiane Bizarro 等
期刊名称：Interação em Psicologia
印刷版ISSN：1516-1854
出版年度：2011
卷号：15
期号：2
语种：English
出版社：Universidade Federal do Parana̧, Departamento de Psicologia
摘要：Sitting and silent meditation can be described as a mental training, which has been traditionally associated with well-being. The growing scientific interest in it has helped confirm this association through various methodologies. This work aims to discuss the interface between some of the tenets of meditation and psychological science concerning well-being, as well as empirical results supporting the effects of this practice on positive emotional experiences. It also proposes that this relationship is mediated by three main and interdependent psychological processes: relaxation, metacognition/ mindfulness, and self-regulation. We discuss that the investigation of such mechanisms and the general effects of meditation can contribute to its application in the field of psychology, as well as to the development of the psychological science. Keywords: meditation; well-being; relaxation; mindfulness; self-regulation.
关键词：meditação;bem-estar;relaxamento;mindfulness;autorregulação;meditation;well-being;relaxation;mindfulness;self-regulation