文章基本信息

标题：Effect of Yoga Training on Physiological Variables
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作者：Inderjit Singh ; Harjit Singh
期刊名称：International Educational E-Journal
印刷版ISSN：2277-2456
出版年度：2015
卷号：IV
期号：III
页码：62-64
出版社：International Educational E-Journal
摘要：The purpose of this study was to find out the effect of yogic practices on physiological variables of University students. A sample of 15 boy students' age group of 17 to 20 years were selected and given the yogic exercise. In the yogic practices 6 Asana and pranayama practices were given for 8 weeks. The Vital capacity, hemoglobin level, systolic and diastolic blood pressure was measure as physiological variables. The data of pre-test and post-test were obtained and find out the significant different were determine with paired t-ratio. The level of significance was fixed at 0.05. Results: the results of this study shows that there was significance different between pre-test and post-test of vital capacity and hemoglobin level whereas there was no significant different in systolic and diastolic blood pressure of University students.
关键词：Yoga; Kapal-Bhati; Bhramari; Ashanas; Anlom-Vilom