文章基本信息

标题：The Influence of 16-weeks of Periodized Resistance Training on Vertical Leap and TW20meters Performance Tests for Volleyball Players
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作者：Ídico Luiz PELLEGRINOTTI ; Alex Harley CRISP ; Marco Antonio Pelegrino MANJI 等
期刊名称：International Journal of Science Culture and Sport
电子版ISSN：2148-1148
出版年度：2015
卷号：3
期号：1
页码：67-75
DOI：10.14486/IJSCS235
出版社：International Science Culture and Sport Association
摘要：The aim of this study was to evaluate the influence of 16 weeks of periodized resistance training (pre-season) on vertical leap measurements and performance in a test specific to volleyball (TW20meters). This study investigated 13 volleyball players participating in state-level competitions. Vertical leap and TW20meters assessments were performed before (baseline) and after the fifth, ninth, thirteenth, and the sixteenth weeks of physical training. Progressive improvement (P < 0.001) was observed throughout the pre-season compared to baseline values for both tests. In conclusion, periodized resistance training was effective in promoting improvements in vertical leap performance and in a test specifically for volleyball. These data indicate that TW20meters is a test that can be used to detect changes in physical performance induced by resistance training in athletes playing volleyball.
关键词：resistance training; periodization; volleyball; physical evaluation