文章基本信息

标题：QUALITY OF SLEEP AFFECTS THE LEVEL OF ANXIETY AND PERFORMANCE OF FOOTBALL ATHLETES (LETTER TO THE EDITOR)
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作者：AFRIANI YUNI ; E. PUSPANINGTYAS DESTY ; MAHFIDA SILVI L. 等
期刊名称：Iranian Journal of Public Health
印刷版ISSN：2251-6085
电子版ISSN：2251-6093
出版年度：2015
卷号：44
期号：7
页码：1023-1023
语种：English
出版社：THE SCHOOL OF PUBLIC HEALTH, TEHRAN UNIVERSITY OF MEDICAL SCIENCES
摘要：Dear Editor-in-Chief: Football athlete performance largely determines the ability of athletes during the match. Some of the mental obstacles often approached by the Indonesian players are feeling anxious, nervous, and worry that affect the performance of athletes.
Quality of sleep affects the level of anxiety on foot-ball athletes. Anxiety, as a negative emotion affects the perception of athletes before a competition that result the decrease of performance. The sleep quality of athlete greatly affects the physiological condition, which indirectly affects the performance. The adequacy of sleep for an athlete needs to sup-port the normal brain function and emotional stability. Poor of sleep quality in the long term will cause a negative effect on health and affect the performance of athletes during a match.