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标题：EFFECT OF 8 WEEKS OF AEROBIC OR RESISTANCE TRAINING ON BLOOD PRESSURE IN NON-PHYSICAL EDUCATION MALE STUDENTS
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作者：Rastegar Hoseini ; Fatemeh Ghasemi ; Mahri Hoseini 等
期刊名称：Fizičeskoe Vospitanie Studentov
印刷版ISSN：2075-5279
电子版ISSN：2223-2125
出版年度：2014
卷号：1
DOI：10.6084/m9.figshare.903696
出版社：Kharkov Regional Branch of the National Olympic Committee of Ukraine
摘要：Aim : Nowadays increasing blood pressure is the most important risk factor of coronary, cerebral and renal vessel diseases. The benefits of aerobic exercise (AE) training on blood pressure (BP) but the effects of resistance training are less well delineated. The purpose of this study was to determine the impact of resistance or aerobic training on haemodynamics in non-physical education male students. Methods : The target population consisted entirely of male students of University of Guilan. Among them 40 maleвЂ™s non- athlete were recruited and randomly assigned to 8 weeks of either resistance (RE) or AE training. Before and after training, BP, were measured. Statistical analysis was performed by student t вЂ“ test. Results : The results show that resting systolic BP (SBP) decreased following both training modes (SBP: RE, pre 128В±1.9 vs post 121В±2.3; AE, pre 129В±4.2 vs post 123В±3.3 mm Hg, P=0.005; diastolic BP: RE, pre 77В±2.4 vs post 73В±2.1; AE, pre 78В±3.4 vs post 74В±2.9 mm Hg, P=0.001). Although both RE and AE training decreased BP; were not significant differences among RE and AE training decreased BP. Conclusion : Both RE and AE training decreased BP in non athlete males. Therefore, promotion in physical activity level could be an effective way to decrease hypertension in non-physical education males.
关键词：aerobic training; resistance training; blood pressure; students