文章基本信息

标题：EFEITOS DE UM TREINAMENTO DE FUTSAL NA FLEXIBILIDADE DE ATLETAS UNIVERSITÁRIOS
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作者：João Bartholomeu Neto, Cláudio Oliveira Assumpção, Antônio César Araújo Silva Júnior, Lívio Fernandes Cavalcante, Rafael Reis Olher, Ricardo Yukio Asano
期刊名称：Revista Brasileira de Futsal e Futebol
电子版ISSN：1984-4956
出版年度：2015
期号：1143
页码：105-110
出版社：Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercício
摘要：The aim of this study was to determine the effects of futsal training in university players. Participated in the study 12 athletes aged between 18 and 26 years (22 ± 2.9 years) men's soccer team of the University Center UNIRG, who were enrolled in state futsal league 2010. The tests and data collection (fleximetry) were applied to the hip, knee and ankle, and performed at three different times following the calendar game: nine weeks before last week's League (T1), five weeks before the last week of the championship (T2) and, a week before the end of the championship (T3). The training sessions coincided with the flexibility training sessions specifically for futsal and consisted of 5 minutes of general warm and subsequent extensions and flexions maintained for 15 seconds at maximum amplitude. Statistical analysis was obtained from the average and standard deviation of the values found and fixed at the 5% critical level (p