文章基本信息

标题：Cumulative Training Effect in an Annual Training Cycle of Female Competitors in the Long Jump
本地全文：下载
作者：Ivan Čillík, Martin Pupiš, Maroš Salva
期刊名称：European Journal of Social and Human Sciences
印刷版ISSN：1339-6773
出版年度：2014
期号：786
页码：19-27
出版社：Faculty of Arts, Matej Bel University, Banská Bystrica, Slovakia
摘要：This contribution deals with cumulative training effect in two periods of an annual training cycle: 1st period - the summer preparatory period and II. summer racing period, 2nd period: the winter preparatory and indoor competition period in 16-17 years old female competitors in the long jump. We monitored the changes in the level of reactive strenght of the lower limbs using a test of 10 repetitive plyometric jumps on the jump ergometer Myotest PRO. The test was performed at the beginning of each monitored weekly microcycle. We monitored the following parameters: height of the jump, duration of the contact, reactivity and stiffness. The performance of the athletes in monitored parameters had a fluctuating course during the monitored periods. The results have confirmed the correctness of composition of the training. Therefore, the long cumulative training effect positively reflected in an increase of the performance at the schedule time, at the end of monitored period in the indicators of reactive strenght. The research has demonstrated the need for ongoing diagnostics of key indicators when manipulating with a training load.