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  • 标题:Pre-Exercise Hyperhydration Delays Dehydration and Improves Endurance Capacity during 2 h of Cycling in a Temperate Climate
  • 本地全文:下载
  • 作者:Eric D.B. Goulet ; Stéphane F. Rousseau ; Cédric R. H. Lamboley
  • 期刊名称:Journal of PHYSIOLOGICAL ANTHROPOLOGY and Applied Human Science
  • 印刷版ISSN:1345-3475
  • 出版年度:2008
  • 卷号:27
  • 期号:5
  • 页码:263-271
  • DOI:10.2114/jpa2.27.263
  • 出版社:Japan Society of Physiological Anthropology
  • 摘要:

    Whether the use of pre-exercise hyperhydration could improve the performance of athletes who do not hydrate sufficiently during prolonged exercise is still unknown. We therefore compared the effects of pre-exercise hyperhydration and pre-exercise euhydration on endurance capacity, peak power output and selected components of the cardiovascular and thermoregulatory systems during prolonged cycling. Using a randomized, crossover experimental design, 6 endurance-trained subjects underwent a pre-exercise hyperhydration (26 ml of water·kg body mass−1 with 1.2 g glycerol·kg body mass−1) or pre-exercise euhydration period of 80 min, followed by 2 h of cycling at 65% maximal oxygen consumption (VO2max) (26–27°C) that were interspersed by 5, 2-min intervals performed at 80% VO2max. Following the 2 h cycling exercise, subjects underwent an incremental cycling test to exhaustion. Pre-exercise hyperhydration increased body water by 16.1±2.2 ml·kg body mass−1. During exercise, subjects received 12.5 ml of sports drink·kg body mass−1. With pre-exercise hyperhydration and pre-exercise euhydration, respectively, fluid ingestion during exercise replaced 31.0±2.9% and 37.1±6.8% of sweat losses ( p >0.05). Body mass loss at the end of exercise reached 1.7±0.3% with pre-exercise hyperhydration and 3.3±0.4% with pre-exercise euhydration ( p <0.05). During the 2 h of cycling, pre-exercise hyperhydration significantly decreased heart rate and perceived thirst, but rectal temperature, sweat rate, perceived exertion and perceived heat-stress did not differ between conditions. Pre-exercise hyperhydration significantly increased time to exhaustion and peak power output, compared with pre-exercise euhydration. We conclude that pre-exercise hyperhydration improves endurance capacity and peak power output and decreases heart rate and thirst sensation, but does not reduce rectal temperature during 2 h of moderate to intense cycling in a moderate environment when fluid consumption is 33% of sweat losses.

  • 关键词:fluid overloading; exercise capacity; moderate ambient condition; heart rate; rectal temperature
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