文章基本信息

标题：Os benefícios do Pilates no período gestacional: revisão integrativa
本地全文：下载
作者：Gabriel de Sousa Carneiro ; Nagila Iane Pacheco ; Danielle Costa Lopes 等
期刊名称：Research, Society and Development
电子版ISSN：2525-3409
出版年度：2022
卷号：11
期号：14
页码：1-10
DOI：10.33448/rsd-v11i14.35821
语种：English
出版社：Grupo de Pesquisa Metodologias em Ensino e Aprendizagem em Ciências
摘要：Pregnancy is considered a unique physiological window through maternal and fetal adaptations resulting in a major long-term health impact. The usual problems in pregnancy are treated in different ways, among these the safest, most appropriate and economical to eliminate their complications, is to improve health and quality of life, as well as the regular practice of exercises. Among the various types of exercise, the Pilates method is highlighted, providing the individual with respect and self-knowledge of the body, acting in the physiological preparation and confidence of the practitioner, encompassing the quality of breathing, strengthening, stretching the body structure and body proprioception. This is an integrative literature review, through consultation in online databases to collect information. The main journal databases used for active article searches are: ACOG, Scielo, PubMed, LILACS, MEDLINE, UFG, UFRGS, Google Scholar. Over the years, the practice of physical exercise and kinesiotherapy are the main physiotherapy strategies, applied as non-pharmacological therapies for various pathologies. Pilates is internationally evidenced as one of the fundamental exercises to improve physical-mental and motor function, including a series of low pressure activities that increase the flexibility and strength of the body. It was concluded that the Pilates method is pointed out as of great applicability, through its benefits to pregnant women according to their needs, it is an exercise that adapts to the development of pregnancy and affects the musculoskeletal, cardiovascular and respiratory systems.
关键词：Exercise;Gestation;Pilates;Kinesiology.