文章基本信息

标题：Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review
本地全文：下载
作者：Anja Šuc ; Pija Šarko ; Jernej Pleša 等
期刊名称：Sports
电子版ISSN：2075-4663
出版年度：2022
卷号：10
期号：7
DOI：10.3390/sports10070098
语种：English
出版社：MDPI Publishing
摘要：It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended for most endurance athletes. In this review, we aim to summarize the evidence regarding the effects of RE on running economy, running biomechanics, and running-related injury risk in endurance runners. The evidence robustly shows that lower limb RE is effective for improving running economy and performance, with a combination of strength and plyometric training being recommended to improve RE. Isometric training is also emerging as a possible alternative to implement during periods of high overall training load. Lower limb RE may change some aspects of joint kinematics during running; however, the evidence regarding the effects on kinetics is limited. Lower limb RE may help reduce running-related injury risk, but further evidence is needed.
关键词：runners;biomechanics;training;prevention;exercise