文章基本信息

标题：Os efeitos da suplementao de creatina em praticantes de treinamento resistido - Uma reviso de literatura
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作者：Givanildo de Oliveira Santos ; Pedro Bruno Nascimento Furquim Cruvinel ; Marcelo Bruno Lima Pereira 等
期刊名称：Research, Society and Development
电子版ISSN：2525-3409
出版年度：2021
卷号：10
期号：9
页码：1-6
DOI：10.33448/rsd-v10i9.18263
语种：English
出版社：Grupo de Pesquisa Metodologias em Ensino e Aprendizagem em Ciências
摘要：Creatine consumption can enhance the effects of resistance training, promoting physiological results that can interfere in a positive way, generating an increase in muscle strength, muscle hypertrophy and endurance. This article aimed to verify the main effects and benefits of creatine supplementation in resistance training practitioners. As for the methods for its elaboration, we sought to review the literature, qualitative, descriptive, from secondary documents to achieve the objective. It is concluded that creatine supplementation by resistance training practitioners may influence the physiological results in such a way as to improve muscle strength, cell hydration, increase in muscle mass and muscle endurance.
关键词：Sports nutrition;Bodybuilding;Gyms;Physical exercises;Health.