文章基本信息

标题：Integrated Power Training Mode in Soccer: Merging Complex Training with Cluster Set
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作者：Adib Jusoh ; Adib Jusoh ; Asmadi Ishak 等
期刊名称：International Journal of Academic Research in Business and Social Sciences
电子版ISSN：2222-6990
出版年度：2019
卷号：9
期号：1
页码：1192-1202
DOI：10.6007/IJARBSS/v9-i1/5783
语种：English
出版社：Human Resource Management Academic Research Society
摘要：Power is one of the most important physical components to excel in modern soccer. Hence, finding the most efficient mode of power training is vital. This article aim is therefore, to propose an idea about a power training mode that might resulted with better power performance in soccer. Traditionally, resistance training and plyometrics will be the choice to be used by the trainers to improve power qualities. However, recent studies on power training had proven that complex training; a combination of resistance training and plyometrics, is a beneficial power training mode. In this article, discussion on power training modes is ultimately resumed by an unexplored research gap; cluster set (CS) application during a complex training. By utilizing the cluster set (CS) during a complex training, a better results of power training might occur.