文章基本信息

标题：Guidelines of Sports Nutrition Especially For Female Athletes
本地全文：下载
作者：ADITI SINGH ; SUNITA MISHRA
期刊名称：International Journal of Advances in Engineering and Management
电子版ISSN：2395-5252
出版年度：2020
卷号：2
期号：1
页码：519-522
语种：English
出版社：IJAEM JOURNAL
摘要：The present study is based on the sports nutrition, which is mainly focus on the female athletes. As the sports become the passion or hobby for the youth whether they are male or female. In sports nutrition we mainly study the type of nutrition that we need to take after and before workout, the diet chart of a sports person, meal planning, quality and quantity of fluid, type of supplements, nutritive value of food product that they are taking. The study of sports nutrition is very essential part for a sports person because their physical fitness is based on the food product that he or she taken. It is necessary to understand and differentiate between general nutrition and sports nutrition because adequate amount of nutrition provide strength and power to the body. In this study we also add the physiology of the female athlete and their supplements so that it is easy to understand that what type of foods should be consumed at what time and also awareness of dietary guidelines for sports person.
关键词：supplements;sports nutrition;female athlete;strength;physiology;physical fitness;meal planning