文章基本信息

标题：Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors
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作者：Monika Sejbuk ; Iwona Mirończuk-Chodakowska ; Anna Maria Witkowska 等
期刊名称：Nutrients
电子版ISSN：2072-6643
出版年度：2022
卷号：14
期号：9
DOI：10.3390/nu14091912
语种：English
出版社：MDPI Publishing
摘要：Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed at all ages. These are risk factors for depression, mental disorders, coronary heart disease, metabolic syndrome, and/or high blood pressure. A number of factors can negatively affect sleep quality, including the use of stimulants, stress, anxiety, and the use of electronic devices before sleep. A growing body of evidence suggests that nutrition, physical activity, and sleep hygiene can significantly affect the quality of sleep. The aim of this review was to discuss the factors that can affect sleep quality, such as nutrition, stimulants, and physical activity.
关键词：ensleepnutritionphysical activitystimulants