文章基本信息

标题：Whey Protein for Weight Loss: How to Consume This Protein Supplement to Shed Kilos
本地全文：下载
作者：Chandra Prakash Sharma
期刊名称：Obesity & Weight Loss Therapy
电子版ISSN：2165-7904
出版年度：2021
卷号：11
期号：8
DOI：10.4172/2165-7904.1000460
语种：English
出版社：OMICS Group
摘要：Whey protein is a popular protein supplement among health-conscious people all over the world. Protein is one of the most critical micronutrients that the body need. The protein supplement is normally sold as a powder that may be mixed with healthy beverages to increase your daily protein intake. Whey is a by-product of milk that is left behind during the cheese-making process. Whey is a high-quality protein since it is a complete protein that contains all 22 amino acids that our bodies require from outside sources. Regular ingestion of whey protein has been shown in studies to help you gain muscle mass while shedding fat.
关键词：Whey Protein;Weight Loss