文章基本信息

标题：Cognitive Performance Changes after a 12-Week Strength Training Program in Overweight Older Women
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作者：André de Camargo Smolarek ; André de Camargo Smolarek ; Luis Henrique Boiko Ferreira 等
期刊名称：Journal of exercise physiology online
印刷版ISSN：1097-9751
出版年度：2019
卷号：22
期号：4
页码：1-9
语种：English
出版社：American Society of Exercise Physiologists
摘要：Smolarek AC, Ferreira LHB, Schoenfeld B, Cordeiro GR, Alessi A, Laat EF, Mascarenhas LPG, Perin SC, Zandona BA, Souza WC, Souza-Junior TP. Cognitive Performance Changes after a 12- Week Strength Training Program in Overweight Older Women. JEPonline 2019;22(5):1-9. The purpose of this study was to evaluate the effects of strength training on cognitive performance in overweight older women. Twenty-one overweight older women were divided into a Control Group (n=5) and an Intervention Group (n=16) participated in 12 wks of regimented strength training. The subjects’ Upper Body Functional Capacity (UBFC), Lower Body Functional Capacity (LBFC), and cognitive performance measures were obtained pre- and post-study. To verify the differences between the groups, a 2-way ANOVA with Tukey’s post hoc were used. The findings indicated that the strength training resulted in significant differences (P≤0.05) in the cognitive performance. This study indicates that 12 wks of strength training had a positive influence on strength of the upper and lower limbs and increased the cognitive abilities in overweight elderly women.
关键词：Cognition;Older;Overweight;Strength Training