文章基本信息

标题：The Role of Technology in Promoting Physical Activity: A Case-Study of parkrun
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作者：Steve Haake ; Helen Quirk ; Alice Bullas 等
期刊名称：Proceedings
电子版ISSN：2504-3900
出版年度：2020
卷号：54
期号：36
页码：80
DOI：10.3390/proceedings2020049080
语种：English
出版社：MDPI AG
摘要：Around a third of people worldwide are physically inactive, causing 3.2 million deaths each year. People often use wearables and smartphone trackers to motivate them to be active, but there is evidence to show that use of these trackers declines quickly, often within weeks. One intervention that appears to successfully motivate people to be active is parkrun, a free, weekly timed 5 km run or walk every Saturday morning. The system used by parkrun is surprisingly low-tech: it uses printable barcodes, stopwatches and scanners, and the internet. A survey of 60,694 parkrun participants showed that levels of self-reported physical activity increased following participation in parkrun, especially for those with previously low levels of activity. Nine out of ten reported feeling a sense of personal achievement and improvements to fitness and physical health since starting parkrun. Based on a taxonomy of behaviour change interventions, the technology used by parkrun was shown to incorporate at least seven techniques that inform and encourage parkrunners. It is concluded that physical activity technologies should not be central to an intervention, rather, they should enhance interventions where behaviour change takes precedence.