文章基本信息

标题：Rest Period Length Manipulation on Repetition Consistency for Distinct Single-Joint Exercises
本地全文：下载
作者：Gilmar Senna ; Gilmar Senna ; Estevão Scudese 等
期刊名称：Journal of exercise physiology online
印刷版ISSN：1097-9751
出版年度：2016
卷号：19
期号：5
页码：93-102
语种：English
出版社：American Society of Exercise Physiologists
摘要：Senna G, Scudese E, Martins CL, Scartoni FR, Carneiro F, Camargo JC, Zarlotti C, Dantas EHM. Rest Period Length Manipulation on Repetition Consistency for Distinct Single-Joint Exercises. JEPonline 2016;19(5):93-101. The purpose of this study was to verify the influence of different rest periods between sets for single-joint exercises. Ten trained men (24.3 ± 2.8 yrs; 75.8 ± 9.1 kg; 174.4 ± 7.0 cm) performed 3 sets of 10RM for the machine chest fly and the biceps curl. Each exercise was performed with a different rest period (1, 2, and 4-min) using a random cross-over design. There were reduced total number of repetitions for the machine chest fly with 1-min compared to 2-min and 4-min (Δ% = - 17.29; - 34.3). As for the biceps curl exercise, the shorter 1-min also decreased the performance when compared with rest periods of 2- min and 4-min (Δ% = - 13.3; - 31.7). In addition, there were also important differences between the 2-min and the 4-min rest for both exercises (machine chest fly, Δ% = - 21.3; biceps curl, Δ% = - 21.1). We concluded that short rest periods resulted in early reductions in repetition performance and training volume over multiple sets for both single-joint exercises.
关键词：Muscle Strength;Weight Lifting;Physical Fitness