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标题：Energy Expenditure during Multiple Sets of Leg Press and Bench Press
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作者：Rodrigo Ferro Magosso ; Rodrigo Ferro Magosso ; Autran José da Silva Junior 等
期刊名称：Journal of exercise physiology online
印刷版ISSN：1097-9751
出版年度：2013
卷号：16
期号：5
页码：57-62
语种：English
出版社：American Society of Exercise Physiologists
摘要：Magosso RF, da Silva Junior AJ, Neto AP, Neto JC, Baldissera eV. Energy Expenditure during Multiple Sets of Leg Press and Bench Press. JEPonline 2013;16(5):57-62. The purpose of this study was to quantify energy expenditure (EE) during multiple sets of leg press (LP) and bench press (BP) exercises in 10 males with at least 1 yr of resistance training (RT). The subjects underwent two sessions to determine 1 repetition maximum (1RM) on the BP and LP and one protocol consisting of a warm up and 4 sets for 10 repetitions at 70% 1RM with a 3-min rest period between sets for each exercise. Energy expenditure was calculated as the sum of oxygen uptake (aerobic component), EPOC, and lactate production (anaerobic component). There were no significant differences in EE between exercises for sets 1 to 4 and the total energy expended. However, statistical analysis revealed a significant difference (P<0.05) between exercises in RT economy (BP, 0.0206 ± 0.0044 kcal·kg-1 vs. LP, 0.0051 ± 0.0015 kcal·kg-1 ). Within exercise comparison showed set 4 was significantly different from sets 1 and 3 for BP, and for LP a significant difference was found between set 4 and sets 1, 2 and 3. Our results point to an increase in EE during multiple sets at 70% 1RM and show that in spite of the difference in muscle mass involved and total work done during each type of exercise, EE was not different due to greater economy during the LP.
关键词：Bench Press;Leg Press;Energy Expenditure;Ratings of Perceived Exertion;Resistance Training