文章基本信息

标题：Prediction of One Repetition Maximum for 45o Leg Press in Untrained and Trained Elderly Adults
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作者：Bruno Monteiro de Moura ; Bruno Monteiro de Moura ; Ewertton de Souza Bezerra 等
期刊名称：Journal of exercise physiology online
印刷版ISSN：1097-9751
出版年度：2016
卷号：19
期号：3
页码：35-41
语种：English
出版社：American Society of Exercise Physiologists
摘要：Moura BM, Bezerrra E, Orssatto LBR, Sakugawa RL, Diefenthaeler F. Prediction of One Repetition Maximum for 45º Leg Press in Untrained and Trained Elderly Adults. JEPonline 2016;19(3):35-41. The purpose of this study was to develop an equation to estimate maximum strength (1-RM) in elderly adults based on anthropometric and strength parameters. Initially, 20 subjects participated in the first equation (E1). Fifteen of the 20 completed the 12 wks of resistance training (RT). They were included in the second equation (E2). Anthropometric variables were measured pre- and post-intervention as were maximum dynamic strength (1-RM), number of repetitions (Reps), and Total Work (TW) of the maximum repetitions test (X-RM). The relationship between anthropometric, Reps, TW, and 1-RM were analyzed using Pearson’s correlation. Backward multiple regression analyses were used to determine the independence and mutual contribution from anthropometric and X-RM parameters to predict 1-RM with P<0.001), as did E2 (R² = 0.830; P<0.001). The findings can be used to safely determine 1-RM.
关键词：Strength Training;Aging;Maximum Dynamic Strength