文章基本信息

标题：Hypotensive Effect of Resistance Training Performed on Stable vs. Unstable Surfaces
本地全文：下载
作者：Gilmar Senna ; Gilmar Senna ; Cristiano Queiroz de Oliveira 等
期刊名称：Journal of exercise physiology online
印刷版ISSN：1097-9751
出版年度：2016
卷号：19
期号：1
页码：17-26
语种：English
出版社：American Society of Exercise Physiologists
摘要：Senna G, Oliveira CQ, Kreuger S, Scudese E, Monteiro W. Hypotensive Effect of Resistance Training Performed on Stable vs. Unstable Surfaces. JEPonline 2016;19(1):17-26. The purpose of this study was to compare the systolic blood pressure (SBP) and diastolic blood pressure (DBP) responses during two different strength training (ST) surfaces: stable (SST) and unstable (UST). Fifteen trained normotensive women performed 4 nonconsecutive 10RM load test sessions (test and retest for both surface methods) for a whole-body workout. After the load tests, subjects performed two training sessions (SST and UST) with 3 sets of each exercise with loads of 85% of 10RM with a 2-min rest between sets and exercises. The ANOVA two-way showed the same pattern of magnitude reduction on SBP after both training sessions (SST and UST). However, a prolonged reduction of SBP was evident from the SST method (~60 min). For DBP, there were no significant differences between workouts. Thus, although a ST session might trigger a general post-exercise hypotensive effect regardless of the surface method applied (SST and UST), it seems that this effect is more durable after sessions performed with the traditional SST.
关键词：Strength training;Blood pressure;Post-exercise hypotension;Core training