文章基本信息

标题：A Review of Ergogenesis and Effect of Training Variables on Energy Expenditure in Resistance Training Exercises
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作者：Rodrigo Ferro Magosso ; Rodrigo Ferro Magosso ; José Campanholi Neto 等
期刊名称：Journal of exercise physiology online
印刷版ISSN：1097-9751
出版年度：2017
卷号：20
期号：2
页码：99-110
语种：English
出版社：American Society of Exercise Physiologists
摘要：While it is common that studies are designed to determine energy expenditure (EE) of resistance exercise (RE) using oxygen uptake (VO_2) measurements, the most practical method to quantify EE of RE is the sum of three components: aerobic, excess post-exercise oxygen consumption (EPOC), and anaerobic. The studies on ergogenesis (i.e., the contribution of each component to EE) indicate that despite the predominance of anaerobic metabolism during RE exercises, the greater contribution is between the sets and after the training sessions. This review addresses the effect of intensity, density, and muscular failure based on the studies that employed the three components to quantify EE of RE.
关键词：Energy Expenditure;Ergogenesis;Resistance Training Exercises;Training Variables