文章基本信息

标题：Safety, reliability, intervenient factors and applicability of 1-RM tests
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作者：Raphael Mendes Ritti-Dias ; Ademar Avelar ; Annelise Lins Lins Menêses 等
期刊名称：Motriz. Journal of Physical Education. UNESP
印刷版ISSN：1980-6574
出版年度：2013
卷号：19
期号：1
页码：231-242
DOI：10.5016/5059
语种：Portuguese
出版社：UNESP - São Paulo State University
摘要：One of the most used methods for measuring muscular strength is the one repetition maximum test (1-RM), since its versatility for use in different exercises, its specificity of movement and low operating cost. Despite the advantages, some questions remain unclear. In this study we discuss about the available evidences regarding safety, reproducibility, intervenient factors and the practical applicability of the 1-RM test. The available evidence suggests that the 1-RM test is cardiovascular and orthopedic safely and Its reliability depends on the appropriate test procedures used for load stabilization as well as the control of intervenient factors that may influence the test performance. Although the applicability for the diagnosis and monitoring of muscular strength is large, the use of the 1-RM tests for the prescription of weight training is highly debatable.
其他摘要：One of the most used methods for measuring muscular strength is the one repetition maximum test (1-RM), since its versatility for use in different exercises, its specificity of movement and low operating cost. Despite the advantages, some questions remain unclear. In this study we discuss about the available evidences regarding safety, reproducibility, intervenient factors and the practical applicability of the 1-RM test. The available evidence suggests that the 1-RM test is cardiovascular and orthopedic safely and Its reliability depends on the appropriate test procedures used for load stabilization as well as the control of intervenient factors that may influence the test performance. Although the applicability for the diagnosis and monitoring of muscular strength is large, the use of the 1-RM tests for the prescription of weight training is highly debatable.
关键词：Muscular strength. Motor performance. Motor tests.;Força muscular. Desempenho motor. Testes motores.
其他关键词：Muscular strength. Motor performance. Motor tests.