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标题：RESPUESTAS CARDIOVASCULARES AL ENTRENAMIENTO DE FUERZA BAJO OCLUSIÓN VASCULAR [Cardiovascular responses to strength training under occlusive training]
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作者：Sergio Benito Hernández ; Iván Chulvi Medrano
期刊名称：E-balonmano.com : Revista de Ciencias del Deporte
电子版ISSN：1885-7019
出版年度：2013
卷号：9
期号：3
页码：161-172
语种：Spanish
出版社：Federación Extremeña de Balonmano
摘要：El entrenamiento de la fuerza bajo oclusión vascular se muestra como una alternativa al entrenamiento de alta intensidad. El presente estudio muestra las respuestas cardiovasculares a este tipo de entrenamiento. 10 sujetos fueron sometidos a dos protocolos de entrenamiento oclusivo diferenciados por el peso levantado, (30% del peso máximo, post30, y 70% del peso máximo, post70). Se registraron los valores de tensión arterial sistólica (TAS), diastólica (TAD) y frecuencia cardiaca (FC). Los resultados evidencian disminución significativa en TAS y TAD en el grupo post30 en 7 y 13 mm Hg respectivamente en referencia a los valores basales (p<0.05), resultando un descenso muy significativo en el grupo post70, 14 y 20 mm Hg respectivamente (p<0.005). Los valores de la FC no se vieron alterados por ninguno de los protocolos experimentales (p>0.05). Los efectos de tamaño para todos los grupos resultaron triviales (d<0.25). En conclusión los resultados del presente estudios presentan una tendencia a la reducción de la tensión arterial significativa en TAS y TAD en los protocolos de entrenamiento oclusivo, resultando más notable cuando se aplica la mayor intensidad de entrenamiento. Resultan necesarios más estudios que examinen el comportamiento de los parámetros cardiovasculares tras el entrenamiento de fuerza bajo oclusión vascular. Abstract Occlusive strength training is shown like an alternative to intensive training. Present study shown cardiovascular responses to this training. 10 subjects were subjected to two occlusion training protocols, differentiated by the weight lifted (30 % of maximum weight lifted, post30, and 70 % of maximum weight lifted, post70). The values of arterial systolic tension (TAS), diastolic (TAD) and heart rate (FC) were recorded. The results showing a significant decline in TAS and TAD after post30 of 7 and 13 mm Hg respectively from basis values (p<0.05), resulting a very significant decline in post70 group, 14 and 20 mm Hg respectively (p>0.005). Heart rate (FC) values do not change from the basal value by any protocol (p>0.05). Trivial effect size (ES<0.25) were observed for all groups. In conclusion, results from present study shown a significant reduction in TAS and TAD in occlusive training protocols, resulting in more pronounced when is applied the greatest intensity of training. Further studies are needed to examine the behaviour of cardiovascular parameters after occlusive strength training. Key words: occlusive training, arterial tension, blood pressure, diastolic post hypotension effort, neuromuscular training.
其他摘要：Occlusive strength training is shown like an alternative to intensive training. Present study shown cardiovascular responses to this training. 10 subjects were subjected to two occlusion training protocols, differentiated by the weight lifted (30 % of maximum weight lifted, post30, and 70 % of maximum weight lifted, post70). The values of arterial systolic tension (TAS), diastolic (TAD) and heart rate (FC) were recorded. The results showing a significant decline in TAS and TAD after post30 of 7 and 13 mm Hg respectively from basis values (p<0.05), resulting a very significant decline in post70 group, 14 and 20 mm Hg respectively (p>0.005). Heart rate (FC) values do not change from the basal value by any protocol (p>0.05). Trivial effect size (ES<0.25) were observed for all groups. In conclusion, results from present study shown a significant reduction in TAS and TAD in occlusive training protocols, resulting in more pronounced when is applied the greatest intensity of training. Further studies are needed to examine the behaviour of cardiovascular parameters after occlusive strength training.
关键词：entrenamiento oclusivo;tensión entrenamiento oclusivo;tensión arterial;presión sanguínea;hipotensión diastólica post-esfuerzo;entrenamiento neuromuscular;occlusive training;arterial tension;blood pressure;diastolic post hypotension effort;neuromuscular training
其他关键词：occlusive training; arterial tension; blood pressure; diastolic post hypotension effort; neuromuscular training