文章基本信息

标题：Metabolic and Lipid Profile of Middle-aged Sedentary Women doing Aerobic Exercise Plus Weightlifting
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作者：Fatih Kiyici ; Fatih Kiyici
期刊名称：Procedia - Social and Behavioral Sciences
印刷版ISSN：1877-0428
出版年度：2014
卷号：116
页码：3935-3939
DOI：10.1016/j.sbspro.2014.01.870
语种：English
出版社：Elsevier
摘要：Middle-aged sedentary females (42.8±4.1 years, mean±SD) were subjected to aerobic exercise (AE, n=20) and aerobic exercise with weightlifting (AEWT, n=18) 3 times a week for a period of 20 weeks to determine changes in body weight, body fat, blood pressure, heart rate, and serum lipid profile. At the end of training program, subjects in both groups lost weight and body fat. Cardiac parameters and serum lipid profile also decreased in both groups. These beneficial changes were noted at a greater extent in the subjects performing AE than in the subjects performing AEWT. In conclusion, light but continuous exercise is sufficient to achieve health benefits in middle-aged sedentary women.
关键词：Aerobic exercise;weightlifting training;blood lipids;cardiac response