文章基本信息

标题：Mindful living: Character strengths interventions as pathways for the five mindfulness trainings.
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作者：Ryan M. Niemiec
期刊名称：International Journal of Wellbeing
电子版ISSN：1179-8602
出版年度：2012
卷号：2
期号：1
DOI：10.5502/ijw.v2i1.85
语种：English
出版社：International Journal of Wellbeing
摘要：The “Five Mindfulness Trainings” of Thich Nhat Hanh (1993) have been pursued and practiced by countless individuals over the years. The core of the trainings is mindful living, in which individuals apply heightened awareness to their relationships, health behaviors, and activities of daily life, while considering the impact of these on society. The VIA character strengths, found to be universally valued and endorsed across cultures and nations, can serve as pathways to pursue these mindfulness trainings. Positive psychology interventions designed to enhance the synergy between character strengths and the mindfulness trainings are offered.
关键词：Character strengths; mindfulness; Thich Nhat Hanh; mindful living; positive psychology interventions